Prepare, Strengthen, and Feel Confident for Labor and Delivery
Birth Ready: The clear, no-nonsense plan for pregnancy and labor preparation
Introducing…
The course designed to prepare you physically and mentally for labor and delivery while keeping your core and pelvic floor strong through pregnancy.
Packed with expert guidance, exercises, and practical education, Birth Ready gives you the tools and confidence to tackle whatever labor may bring.
Does This Sound Like You?
“Where do I even start?” There’s so much conflicting advice about pregnancy and labor prep, it’s overwhelming.
“How do I make sure I’m ready for labor?” You’ve done everything to prepare for baby’s arrival but feel unsure about how to prepare your body for labor and delivery.
“I just want clear, actionable steps.” You’re tired of sifting through endless information and need a trusted guide to cut through the noise.
“Can I really stay strong and keep my core safe during pregnancy?” You’ve heard so much about what you “can’t” do, but not enough about what you should do.
Why Birth Ready is Different
I’ve been through countless birth prep courses, and even as a Pelvic Floor Physical Therapist, I found them overwhelming. That’s why I designed Birth Ready to focus only on what you really need to know and do—no fluff, no information overload.
This isn’t just another course. It’s:
Practical and Actionable: Use what’s most relevant to you immediately.
Inclusive: Includes preparation for vaginal and C-section births.
Progressive: Exercises and techniques grow with you through each stage of pregnancy.
What If You Could…
Have a step-by-step plan to prepare your body and mind for labor and delivery.
Know the exact questions to ask your birth team to feel informed and empowered.
Learn how to relax and strengthen your pelvic floor, manage common pregnancy pains, and prepare for a smooth recovery.
Feel confident in your body and its ability to handle the challenges of labor.
Cut through the overwhelm with simple, effective exercises and resources tailored to every stage of pregnancy.
Birth Ready Makes This Possible
With Birth Ready, you’ll gain access to:
Exercise Videos: Easy-to-follow routines designed to keep your core and pelvic floor strong while addressing common pregnancy pains.
Educational Modules: Everything you need to know about labor basics, pain relief strategies, birth positions, and more.
Printable Resources: Take the key information with you, from birth team questions to a hospital packing list.
Expert Guidance: A program created by a Pelvic Floor Physical Therapist who understands the physical and mental demands of pregnancy and birth
What You’ll Get…
Investment:
Option 1 // One Payment of $297
Option 2 // Two Payments of $160
…with lifetime access to the course!
Have more questions?
We’re happy to help! Ask your question below.