Heal your body after birth with a trusted plan for early postpartum recovery.

When recovery feels confusing in the early weeks, we make it simple.

Strong Foundations

Introducing…

The clear, step-by-step plan for postpartum recovery.

With expert guidance and a place to get your questions answered, you’ll feel confident every step of the way.

You’ve probably thought some (or all) of these things….

  • "Where do I even start with postpartum recovery?! There’s so much conflicting advice out there, it’s overwhelming."

  • “I’ve gotten everything ready for baby, but I haven’t thought about what I’LL need postpartum”

  • "I’m worried about messing up my recovery or doing something that might make things worse. How can I be sure I’m doing it right?"

  • "I feel like I’m going through this alone. I wish I had someone I could talk to who’s going through this too.”

  • "With a newborn and everything else on my plate, how am I supposed to fit a recovery program into my crazy schedule?"

But it doesn’t have to be this way! What if you could…

  • Start with a clear, easy-to-follow plan that tells you exactly what steps to take for a smooth recovery.

  • Get expert advice and exercises designed to ensure you’re doing everything safely and effectively.

  • Have access to a Pelvic Floor Physical Therapist to get your questions answered

  • Connect with a supportive community of new moms who are right there with you.

  • Fit your recovery into your busy life with short, flexible workouts you can do at home whenever it works for you.

  • Address your entire body’s needs, not just your core and pelvic floor, for a well-rounded recovery.

The support and guidance you deserve for those early postpartum weeks.

When you join Strong Foundations, you’re not just getting a course—you’re gaining access to expert guidance and the answers you need to make real progress.

Here’s how we’ve built support into every part of the program:

1. Unlimited Q&A Support

Even though Strong Foundations is a self-paced course, you’ll never feel like you’re doing it alone. You can:

  • Ask Questions Anytime: You can post all of your questions in the dedicated Support Center. No question gets left unanswered. Whether it’s about the exercises, recovery, or “is this normal??” we’re here to help.

  • Connect with a Community: Share your journey with other moms who understand what you’re going through. You’ll benefit from the answers to their questions too!

2. Clear and Actionable Feedback

  • If you’re unsure about a movement or need help with form, you can submit questions and get detailed guidance to help you feel confident and safe as you work through the program.

3. Comprehensive Resources

  • Every exercise in Strong Foundations includes a video demonstration where I talk you through proper form, common mistakes, and key cues to focus on.

  • You’ll also get written guides and educational resources that teach you why each exercise matters and how to progress safely, giving you the knowledge to build strength and recovery skills for life.

4. Lifetime Access

  • You’ll have ongoing access to the course materials and the Support Center, so you can revisit exercises, resources, and community support whenever you need it.

This isn’t just about getting through the first few weeks postpartum…it’s about setting yourself up for long-term strength and confidence. You’ll have everything you need to take control of your recovery, backed by expert support every step of the way.

Everything you get...

  • ✺

    Get Your Questions Answered

    Access to your coach via the course community to help answer your questions and guide you through your postpartum recovery.

  • ✺

    Postpartum Recovery Education

    Learn more about what's going on with your body and how to best support your recovery.

  • ✺

    Weeks 1-6 Playbook

    Everything you should have been told at discharge to take care of yourself in those early postpartum days.

  • ✺

    Core and Pelvic Floor Recovery Exercise Program

    Six weeks of progressive exercise routines, with separate programs for vaginal and c-section birth.

  • ✺

    Postpartum Problem Solutions

    Sick of the answer, "oh that'll just go away"? I have better solutions for you. 10 modules each dedicated to a different common postpartum issue. Each module includes background information, strategies, and exercises to help solve your problem.

  • ✺

    Strong Foundations Village

    It takes a village! With Strong Foundations, you are given the opportunity to connect with other moms going through it with you. This is also where you'll get bonus educational content!

Sign me up!

You might be reading this thinking,

“This sounds great, but I’m not sure I have the time”

Life with a baby or young kids is hectic, and finding time for yourself feels nearly impossible. That’s why I designed this program with moms like you in mind. The exercises are based on what’s worked for so many new moms and can be done throughout the day in as little as 1-2 minutes at a time. You don’t need hours to start feeling stronger and more confident—just a few minutes here and there.

A look inside Strong Foundations modules

This is DEFINITELY for you if…

  • You’re postpartum and not sure where to start with your recovery.

  • You’re going to give birth soon and want to have your postpartum recovery plan ahead of time.

  • You gave birth a while ago but haven’t done much to support your pelvic floor and core recovery yet

  • You want a safe, expert-led plan to rebuild your core and pelvic floor before you get back to harder workouts. 

  • You’re looking for short, manageable workouts that fit into your busy schedule.

  • You’ve felt overwhelmed by all the conflicting advice about postpartum recovery.

  • You’re ready to take charge of your health and feel strong in your body again.

Investment:

Paid in Full:

$297

Payment Plan Options

2 Installments of

$160

You have enough on your plate. Let me take care of your postpartum recovery for you.

Hi, I’m Doc Jen!

As a physical therapist, I saw many women struggling with problems weeks, months, and even years after giving birth—issues that could have been prevented with the right support.

I began helping new moms to bridge this gap between childbirth and full recovery. After working with hundreds of women, I saw the same problems and missing information over and over. Strong Foundations is built around the exercises and information that nearly every woman I’ve worked with has benefited from. It’s more than just a course, it’s the support and guidance that you need.

With a doctorate in physical therapy and over a decade of experience in strength coaching, I’ve made it my mission to ensure that women are not left behind during this critical period. I believe that how you recover from childbirth is a turning point for your future health, and every woman deserves the information and tools needed to take informed action.

I believe you deserve better.

FAQ

  • NOW! The information and resources in the course are the most helpful for weeks 0-6 postpartum. HOWEVER, if you haven’t done anything for your recovery yet, but aren’t ready for full workouts, Strong Foundations can be started at any time…whether you’re 6 weeks or 6 years postpartum.

  • I totally understand how hectic life with a newborn can be. That’s why the Strong Foundations course is designed to be flexible and manageable. Most lessons are short, and the exercises can be done in as little as 10-15 minutes a day. You can easily fit them into your schedule, whether it’s during nap time, while your baby is playing, or whenever you find a free moment. You can also break the workouts up to be completed throughout the day.

  • No. This course is designed to focus on mastering the basics of core and pelvic floor connection and movement to set you up for success in postpartum recovery. Strong Foundations is designed to give you just that….a strong foundation from which you can confidently build strength on top.

  • Yep! No matter how far postpartum you are, if you're looking to start with core and pelvic floor connection, this course can help you. I explain in the course how to progress through the exercise program. If you are later postpartum, you may progress faster through the program than someone starting immediately after giving birth.

  • You won’t need much! Most exercises can be done with just your body weight, but I do recommend at least having a set of resistance bands. I have a set that I recommend in the course that costs about $30.

    • Not at all! Strong Foundations is beginner-friendly and made for all levels. The course starts with the basics, guiding you step-by-step through each exercise. Whether you’re new to strength training or have some experience, you’ll find the instructions easy to follow and the exercises adaptable to your current fitness level.

  • This course brings you back to the basics. I have worked with powerlifters who can deadlift 400lbs who still benefited from understanding and mastering the principles in this course! But if you are looking for a strength training program, this is not the right course for you. 

  • That's one of the best things about Strong Foundations...you won’t be going through this alone! When you join Strong Foundations, you’ll have access to a supportive community of moms who are on the same journey as you. Plus, there are Q&A sessions and opportunities to ask me questions directly. I’m here to help you every step of the way.

  • Once you enroll in Strong Foundations, you’ll have lifetime access to all the course materials. That means you can revisit the lessons and exercises anytime you need them, whether you’re just starting or want to refresh your recovery plan months or even years down the line.

Have Questions about Strong Foundations?

We’re happy to help! Fill out the form below with your questions and we’ll get back to you ASAP.