Courses and Exercise Programs

No matter where you are in your motherhood journey, we’re here to support you.

Strong Foundations:

Early Postpartum Recovery Course and Exercise Program

A step-by-step recovery plan designed specifically for the early postpartum weeks.

Birth is the most significant, traumatic, and transformative experience of your life. And yet, you’re sent home with less guidance than if you had rolled your ankle.

This program provides clear guidance, expert-led strategies, and a supportive space to ask questions and get answers. It’s everything you need to rebuild strength, heal with confidence, and navigate postpartum recovery without confusion or guesswork

Confident Strength Collective:

Postpartum strength training program

Strength training program designed to help postpartum women get stronger while addressing the unique changes their bodies have been through.

Whether you’re new to lifting or getting back into it postpartum, Confident Strength Collective offers expert programming, practical guidance, and supportive coaching.

With clear progressions and sustainable strategies, you’ll rebuild and repair your postpartum body, feeling capable and confident every step of the way.

Birth Ready

Pregnancy exercises and Birth Prep

A comprehensive course designed to prepare you physically and mentally for labor and delivery while keeping your core and pelvic floor strong throughout pregnancy.

With practical exercises and essential education, Birth Ready simplifies pregnancy and birth prep, helping you feel confident, informed, and ready for whatever comes your way.

Tailored to every stage of pregnancy, this program equips you with the tools you need to take control of your labor experience and set yourself up for a smoother postpartum recovery.

Frequently Asked Questions

  • I work completely remote with women all over the world!

  • Nope! I’ve worked with plenty of women who had never lifted weights before!

  • I do not work in a ‘session’ format. Our time together is a more continuous, comprehensive coaching relationship with ongoing communication and support.

  • That’s the best part! We figure out what makes the most sense for YOU and your schedule to be able to stay consistent! Anywhere from 2-5 days per week.

  • Nope! Most of my clients workout from home with minimal equipment. If you don’t have ANYTHING, I will have you at least grab a set of resistance bands.

  • No. The way I work is COMPLETELY different from what you’ve likely seen before, and I do not allow insurance to dictate your plan. Insurance will cover bare minimum services that will MAYBE get you “back to baseline”…and that’s not what we’re doing here!